Want to go on a bike ride with a local San Franciscan?

Don't want to cycle with 50 other cyclist?

Prefer not to read a bike tour route map?

Wondering were to get a bike rental?

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New to bike rides, bike tours or training rides?

Learn from your fellow cyclist (you will find they are eager to share their bike tour experiences and training rides knowledge).  Also, keep in mind one simple rule for bike rides: "Be Prepared."  San Francisco / Bay Area weather can change at anytime, flats strike unannounced, bike "pile ups" can happen, and "bonking cyclist" do appear.  Anticipate the worst, by doing such things as bringing a cell phone, proper cycling gear, proper nutrition, ibuprofen, money, and the tools to make basic cycling repairs.  That way . . ..  when "the shit hits the fan," it  will be minor.

During the first fifteen miles of a bike tour, one almost always feels fantastic .. . Yet it is the miles that come later in the ride that might not feel so great. So load yourself with lots of water, electrolytes, protein, and carbohydrates. 

Proper nutrition is the easiest way to avoid cramping, muscle soreness, headaches, dizziness and "bonking."  Also, take the time to get out of the saddle and stretch (do yoga). You may lose a little training ride time, but you'll avoid a lot of unnecessary soreness and injuries that could ultimately lead to a "parked bike ride."

Also, investigate the benefits of combining your training rides with other forms of exercise.  In cross training, two or more types of exercise are performed in one workout or used alternately in successive workouts. An endurance cyclist in training, for example, may also lift weights twice a week, perform daily iyengar yoga classes , and do high-intensity cycling sprints every Friday

Bike Rentals - Choosing a bike for yourself:

There are several types of bikes (ex. road, mountain, hybrid, & cruiser) and various ways of determining the correct bike fit yet to make it real simple when choosing your rental bike:

"If you're a man, you'll want at least 1-2 inches of clearance between your crotch and the bicycle's top tube, when you stand straddling the bike flat-footed. If you're going to be doing some more aggressive riding, 2 or more inches may be better. Make sure the handlebar is within easy reach-you don't want to have to stretch, or feel too cramped.

If you're a woman, the amount of standover clearance will be the same as it is for a man. But since women's bikes often have sloping top tubes you'll want to measure the clearance from an imaginary top tube-pretend the top tube extends horizontally from the front of the bike, and measure from there. Again, you'll want to be sure you can reach the handlebar easily, without feeling "crowded."

Check out my bike rental listings (onl the left).

Upcoming Free Group Bike Rides:

Whether you are considering participating in a cycling event /or/ just want ride with a group of healthy individuals - come ride with us. Need a bike rental? We'll help you find one (at a good price).

Next Free Group Ride: